Pukekohe's Highest-Rated Group
Reformer Pilates Studio
Welcome To Your Happy Place
If you are ready to make a difference in your health and longevity for good, you've come to the right place.
Get the results you've been looking for at SISU with our high energy, full body group Reformer Pilates classes that leave you feeling 10 years younger - stronger, more energised, body-confident and pain-free.
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Based in the heart of Pukekohe, we are an inclusive community that values having a good time, being authentically ourselves and empowering you to move in whatever way feels good for your body.
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Still not sold? We donate to charity every time you attend a group class - so you can do good for yourself
as well as others!
Our Classes
These classes feature regularly on our schedule
Beginner Reformer
FOCUS: FOUNDATIONS & CONFIDENCE
Designed for those new to SISU or Reformer Pilates, this class offers a slower, supportive introduction to the Reformer and the foundations of Pilates movement. You’ll be guided through the equipment and key exercises with a strong focus on technique, alignment and confidence on the machine.
We’ll show you how to modify movements to suit your body, including injuries or limitations, so you always feel safe, supported and capable - with just enough of that Pilates burn you’ll soon come to love. You’re welcome to attend this class as many times as you need before moving into our other classes. More experienced clients are also welcome if you’d like to revisit the fundamentals at a gentler pace.
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PERFECT IF: you’re brand new, returning after time away, or wanting to build confidence before progressing
INTENSITY: Low
Open Level Reformer
FOCUS: STRENGTH, MOBILITY & CONTROL
A dynamic, full-body Reformer Pilates class designed to meet you where you’re at. Expect a balanced mix of strength, mobility, control and a sprinkling of cardio, with regressions and progressions provided throughout so you can choose your level of spice depending on your ability and mood.
This class moves at a steady pace and offers a variety of exercises and transitions, making it ideal for building strength, confidence and consistency over time. Whether you’re newer and sticking with the foundations or more experienced and ready to progress, you’ll be supported every step of the way.
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PERFECT IF: you know your way around the Reformer and you're after a well-rounded Reformer workout that adapts to your experience, energy and goals
INTENSITY: Moderate
Stretch & Mobility Reformer
FOCUS: ACTIVE RECOVERY & STRETCHING
This class is designed as your ideal active recovery session, centred on feel-good movements, dynamic stretching and improving mobility. We will encourage you to move at a deliberate and unhurried pace to nurture your body and all of the wonderful ways it is designed to move, releasing stiffness and tension so you walk out feeling light, bright and deliciously recharged. This class is suitable for all levels, with regressions and progressions are provided throughout so you can choose your degree of stretch depending on your ability and mood.
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PERFECT IF: you’re feeling tight, sore, overstimulated, or simply in need of a nervous system reset
INTENSITY: Low
Slow Reformer
FOCUS: ENDURANCE & CONTROL
A slower-paced Reformer class using longer holds and controlled tempo to create deep muscular endurance, without rushing your body. Expect fewer transitions, more intention, and more time under tension - ideal for building deep strength, nervous system support and helping you train consistently without burning out. Regressions and progressions are provided throughout so you can choose your level of spice depending on your ability and mood. Expect to walk out feeling stronger, calmer and more confident.
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PERFECT IF: you have mastered Beginner, you love moving with intention, or prefer a more mindful, controlled pace
INTENSITY: Low–Moderate
Tailored Group Classes
These offerings are by demand only and may not feature regularly on the timetable
4 Week Reformer Blocks
FOCUS: STRENGTH, JUMPBOARD, POWER & ADVANCED
Occasionally we will run 4 week blocks of classes which will have a specific focus as above. These are a great way to mix up your standard Pilates practice and challenge your body and mind in a different way. See the class description for more information.
Suitable for: clients experienced on the Reformer.
Tailored Private Classes
Perfect if you want to smash your goals faster or group classes aren't your jam
Solo
FOCUS: YOU & YOUR GOALS
A 45 minute tailored one-on-one. Brilliant as a one-off introductory session to the Reformer, or as a weekly appointment if you'd prefer all attention on you, you have specific goals or you have an injury.
Suitable for: all levels
Private Groups
FOCUS: YOU & UP TO 9 PALS
Private sessions are more the fun when you bring a friend. Enjoy having the studio and instructor to yourself in this 45 minute session as a one-off introductory session to the Reformer, or make it a weekly appointment if you prefer to keep it exclusive.
Suitable for: all levels
New Around Here?
GRAB OUR INTRO OFFER!
Come and dip your toe in. Reformer Pilates will change your life - for good.
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In fact, at SISU we even guarantee it.
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Give our intro offer a go. Then attend two or more classes a week over six months and if you haven't seen ANY results by the end of it, we'll work with you for FREE until you do. T&C's apply.
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Read Abby's (SISU's founder and owner) journey to Reformer Pilates and why she guarantees results below (intro offer included!)
